In Defense of Food: An Eater's Manifesto

by Michael Pollan
4 Stars
Nonfiction: Other
205 pages
Published 2007

Ellie's Review
I recently realized that as the main grocery shopper and cook for my family, I determine most of what my children and husband (in addition, obviously, to what I eat). With that pressure, I decided to read this book to learn about eating healthy.  I feel bombarded with new information that I've just recently heard about including antioxidants, gluton, partially hydrogenated oils, triglycerides, etc.  After reading this book, I am not so overwhelmed and know some great ways to provide a healthier diet for my family.

Pollan's first main point is to "eat food".  Go away from processed foods and stick to whole foods.  Pretend like you're grocery shopping with your grandmother or great-great-grandmother and only buy things at the grocery store she would recognize.  The movement of Nutritionism that focuses on individual nutrients is in favor of adding vitamins, etc. into foods such as cereal rather than eating a whole food that is healthy.  That does not yield the same benefits.  Food science is always changing what is good or bad for you.  Just eat whole foods.  His second point is the eat "not too much" food.  His third point is to eat "mostly plants".  I learned about various studies of diets around the world compared to the Western Diet and how the differences might be responsible for drastically different cancer and other disease rates among the populations.

This book taught me some basic ways to buy healthier food for my house.  For the first time, I now have a desire to plant a garden and grow some organic, fresh foods for our consumption.

Book Summary
Michael Pollan's last book, The Omnivore's Dilemma, launched a national conversation about the American way of eating; now In Defense of Food shows us how to change it, one meal at a time.  Pollan proposes a new answer to the question of what we should eat that comes down to seven simple but liberating words: Eat Food.  Not too much.  Mostly Plants.  Pollan's bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.

Stiff: The Curious Lives of Human Cadavers

by Mary Roach
4 Stars
Nonfiction: Other
304 pages
Published 2003


Ellie's Review
This book is utterly fascinating.  As I learned about the many kinds of research on cadavers (including auto safety testing), I actually laughed out loud numerous times as Roach kept it light without being inappropriate.  I am even more convinced now to donate my organs.


Book Summary
Stiff is an oddly compelling, often hilarious exploration of the strange lives of our bodies postmortem.  For two thousand years, cadavers - some willingly, some unwittingly - have been involved in science's boldest strides and weirdest undertakings.  They've tested France's first guillotines, ridden the NASA Space Shuttle, been crucified in a Parisian laboratory to test the authenticity of the Shroud of Turn, and helped solve the mystery of TWA Flight 800.  For every new surgical procedure, from heart transplants to gender reassignment surgery, cadavers have been there alongside surgeons, making history in their quiet way.

In this fascinating, ennobling account, Mary Roach visits the good deeds of cadavers over the centuries—from the anatomy labs and human-sourced pharmacies of medieval and nineteenth-century Europe to a human decay research facility in Tennessee, to a plastic surgery practice lab, to a Scandinavian funeral directors' conference on human composting. In her droll, inimitable voice, Roach tells the engrossing story of our bodies when we are no longer with them.

Outliers

by Malcolm Gladwell
4 Stars
Nonfiction: Other
309 pages
Published 2008

Ellie's Review

Outliers is a great book that looks into why individuals or groups have been so much more or less successful than others. It mentions the research without going too deep into the statistics to overwhelm/bore the reader. I learned some fascinating things in regards to raising children and think any parent in particular would like this book. This is a wonderful book that I think anyone can gain great insight from.

Book Summary
Gladwell argues that, when we try to understand success, we normally start with the wrong question. We ask 'what is this person like?' when we should really be asking 'where are they from?' The real secret of success turns out to be surprisingly simple, and it hinges on a few crucial twists in people's life stories - on the culture they grow up in and the way they spend their time.